It’s best to fuel up within 30 minutes after activity. Smoothies are fast, and you can keep all of the ingredients in your freezer so they’re ready whenever you need them. Here’s our favorite recipe to get you started.
1 cup of orange juice
1/2 cup of frozen fruit
2 handfuls of fresh spinach (or as much as you can possibly fit)
1 tbs chia seeds
Blend until smooth —
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